Why I Hate Group ExerciseYou know the scenario: you tell yourself today is the day you are going to try that new yoga, cycling or group fitness class.…Continue Reading →
An Empty Finish LineYesterday, I crossed a finish line. Yep, that was all it was, a finish line. A man-made line in the street to declare the…Continue Reading →
Find Your PLAY! The sun fell into the Louisiana bayou, as my husband and I ran side by side on an evening run. The sky was an…Continue Reading →
For the Love of a (Dear) FriendI have this extraordinary friend. Like really amazing. She is unlike any other person that has entered my life and I know God placed…Continue Reading →
Ditch the DownsizeIn 2008, I joined Woman’s Fitness Center here in Baton Rouge. I joined that particular gym because of its women-only and caring environment. For…Continue Reading →
Cultivating My Inner SparkleThe first Saturday in May. My favorite day of the year. Girls on the Run 5k! I was out the door before sunrise, locked…Continue Reading →
GOTR: Tangible Heroes2009. Sitting in my tiny, windowless office surfing the internet, I was trying to stay awake when I stumbled across a bright and colorful…Continue Reading →
Health in ModerationHealthy. What does being healthy really mean? Is healthy running daily and eating a balanced diet? Is it practicing yoga, meditation and mindfulness while…Continue Reading →