• Posted on May 1, 2017 8:48 pm
    McCall Dempsey

    To my dearest anti-diet community, I get it. I totally get that every diet post, cleanse, and celebrity detox makes your skin crawl. I. GET. IT. I'm on your team, but I am not behind the shame storm that happens when someone decides to go on a diet or change their eating habits. Recently, I awoke at 3am (because my brain deems it a great time to wake up) and began scrolling through Instagram. I was taken aback by the diet war happening on Brené Brown's latest post. There were countless comments shaming Brené for her decision to do the Whole30. I then saw that Glennon Doyle Melton (my other 'she'ro) recently posted a Whole30 picture a few days earlier. The comments were inline with what I saw on Brené's picture.   All I have to say to my fellow anti-diet community is BE NICE. These two women have written best-selling books and changed countless lives, including mine. I am pretty sure they know what is best for them. My favorite mantra lately is 'You Do You'. Do what makes you happy and feel alive. Do what makes your heart beat a little faster. Take care of your body in whatever way you see fit. And if you feel like you need a little extra help and support, find a therapist and/or a nutritionist near you. I am happy to connect you. But whatever you do, don't shame others for their diet decisions. Advocacy does not mean shame and judgement. Advocacy is leading by example, promoting your message through your channels and being kind to others with opposing thoughts and feelings. Do I support the Whole30? No, it isn't for me. Any diet for me is a slippery slope back into my disorder. Also, my husband would literally die if we didn't have pretzels and beer in the house. I honestly don't know much about the Whole30, other than it is 30-days of eating 'clean'. It should also be said that the term 'clean eating' makes my skin crawl. I don't think my pretzels are dirty, but, YOU DO YOU and I'll do me. And I certainly won't insert my opinion on Brené or Glennon's life choices. Both Brené and Glennon are sober; I highly doubt they would judge me for my glass of wine so why would I judge them? Often times, we want to jump and say NO DIET! Trust me, my close friends can attest to receiving my anti-diet soap box over the years. I used to be very quick to judge, pleading with my friend and giving her all the reasons why she should not diet. Today, I still stand firm on my soap box, but I try to remind myself that the best way to promote my message is to live it myself - not shout it in unwilling ears. For many of us, a diet led to a lifelong battle with an eating disorder, crash dieting and all around unhappiness. I get how it can be triggering and you want to save everyone from the same dark rabbit hole. But for many other, diets will simply be that - a diet. Will the diet work for long term success? Probably not since diets have a 95% failure rate. But, again, you do you. My first encounter with the Whole30 happened in January. I was at a friend's house and her co-worker was over explaining how she was on Day 20 of the Whole30. I was intrigued and asked her about her experience. This woman knew what I did for a living and tried to explain it as a 'lifestyle change'. I went back and forth were a bit on why I hate the term 'lifestyle change' when it comes to diet, but she explained her reason for going on the program. Her fall had been fast and furious and the holidays followed. She did not feel good in her body, not necessarily from a weight perspective, but she felt sluggish and foggy. She went on to explain how much energy she has and how great she feels. Her diet is filled with wholesome food, no calorie counting or rigid schedules. She enjoyed the meal planning and prepping. So I get it. I get some people's reasons for wanting to reset. Some people need a plan to restart. I can totally get behind that. I don't agree with cutting entire food grounds or denying ourselves the calories we need to survive like many diets do. However, we have to remember that there are two sides to having a healthy relationship with food: flexibility AND meeting nutritional needs. It is a tough balancing act. In fact, lately I have been trying to get more veggies and fruit in my diet. The reason: my life has been fast and furious this spring and I haven't been feeding my body enough of those nutrient packed foods. I've been on the road, grabbing and going. When I finally landed home two weeks ago, I decided to take this next month to slow down, do a bit more yoga and get some color back in my diet. I also use my extra time to sit down and enjoy Easter candy and chocolate with my kids. It is all about balance, moderation and flexibility. But again, that works for me. I don't know what works for you. Now, would I recommend one of the young people I mentor to try the Whole30? Probably not. I would direct them to talk with their therapist and nutritionist if they feel like they need to make diet changes. The diet industry is sadly one of the most robust and booming industries. We can't rid the world of diets and guess what? That's ok! We can't stop others from dieting or changing their food habits whether it be by slowing down or doing the Whole30. We can lead by example, showing those around us what it means to love and take care of our bodies. We can admire and connect with like-minded people, people who make us feel good, people who challenge us, but we can't shame others for trying a diet or lifestyle change. We can't be quick to judge. Brené and Glennon share so much of their lives with us, but at the end of the day we don't know them. (Even though I claim them as friends in every talk I give "My bestie Brené/Glennon/Ellen says...") At the end of the day, we can't put people on a pedestal. We are all humans, trying to get through this thing called life as best as we can. No one is higher than the other. When we place people on pedestals, they will inevitably fall off and that fall hurts us more than it hurts them. Remember when your parents fell off? It hurts.   And if you are thinking of going on the Whole30 or a diet, I would simply caution you and ask you to reflect on your motivation. Weight loss does not equal happiness, despite what society says. On the other side of the coin, there is NOTHING wrong with wanting to feel good in your skin. Remember that health is mind, body and spirit. Do what you love, move your body in a way that excites you and challenge yourself to make every day count.   So to Brené and Glennon, rock on. You do you and I'll do me. And I'll keep loving you, buying (and recommending) your books, quoting you, photoshopping myself into pictures with you and claiming you both as my bestie. With a WHOLE (see what I did there?) lot of love and gratitude, McCall

    Body Image, Brene Brown, Eating Disorder
  • Posted on March 8, 2017 4:27 pm
    McCall Dempsey
    No comments

    Today is International Women's Day. And I feel fat. Gasp. How could  McCall Manning Dempsey, a positive body image speaker, feel fat? Oh the horror! Well, folks. We all have our days. But here is the difference. I know that fat isn't a feeling and that when I start thinking and having anxiety about my body, I know it is really about something SO much more (i.e. stressful move, work, tiny humans and cramps). As women, we are programmed by society to go to war with our bodies. Our bodies are seen as the solution to happiness and world peace. If we can whittle down to the perfect size, then we will find ultimate happiness. When I realized it was International Women's Day, I thought 'Hell yeah'. I thought about my personal she-ros: Ellen, Brene, Glennon, my mom, sister and countless friends. I thought about my daughter and nieces. I thought about my friends who are stay-at-home moms. I thought about my camp tribe, my therapist tribe, my high school tribe and my college tribe. I thought about the countless women who have shaped my life into what it is today. So many extraordinary women in my life. How blessed am I?! But no matter how awesome they are - each and every one of them knows what it means to feel fat - aka feel less than. It really isn't about feeling fat. I mean, seriously, how amazing is my body? How amazing is YOUR body? For me, it is about feeling less than. Because as a woman I am split into a million little pieces and jobs: the mom, the maid, the working mom, the carpool lady, the speaker, the writer, the wife, the dog groomer, the accountant..the woman, the myth, the legend. Being a woman is hard y'all. So damn right we get a day. I know everyone reading this can relate to being divided into a million pieces and feeling like you are so split you can't do one thing right because you are doing it all half ass. Well, today is about embracing our half ass(ness). Today is about holding up our countless jobs and responsibilities and shouting, "I am good enough. I am woman. Hear. ME. ROAR. Damn it." Today is about giving the middle finger to society's standards and saying, "I am awesome just as I am. My body is miraculous. My mind is exploding with intelligence and I AM WORTHY." I refuse to go to war on my body any more. I did that for years and guess what, I was a size perfect and I was MISERABLE. I was dying. I'll never forget feeling inferior when I was in my teens and twenties by men who would comment on my body as if it were some inanimate object, like a toaster. I was too ashamed to speak up. I wanted so badly to talk back to the sexist comments, screaming that my was not some new shiny convertible car they could comment on. Sadly, I didn't have a voice so instead I focused all of my energy on changing my body instead of changing the world like I was born to do. Well, not anymore. Today, my voice is strong. It may shake from time to time, but it shakes with passion. It shakes because I am using it. A voice can't shake if it is silent. I speak up and stand up for women today because I was once that silent girl, muted by society's standards. I'll spend the rest of my life speaking out for that girl. I will never stop screaming back at the gremlins in my own head who continue to tell me I'm not good enough. Because I am. I am not perfect, but I am worthy. Worthy of love, of belonging and worthy to have a voice and take up space on this planet. If you are at war with your body, if you are confused about women's day, then let me set the record straight. You do not have to be a civil rights leader or international activist to mark your place in history. You are marking your place right where you are by being who you are. You are cementing your place by standing up for others and yourself, wherever you are. Talk back to those gremlins, look in the mirror and say I am worthy. Because that is what International Women's Day is all about. Always remember you are WORTHY, valuable and loved just as you are. I no longer waste time feeling fat or unworthy because I'm too busy changing the world to change my body. Oh Happy day ladies!  

    Advocacy, Authentic, Body Image
  • Posted on January 14, 2017 7:48 am
    McCall Dempsey

    It was adding up to be a perfect night: the hubs was out of town, the kids were bathed and starting to rub their eyes and this momma had her eye on a nice cup of tea and a new book. Okay, why lie, all I wanted was a glass of wine, my jammies and Bravo. Marjorie went down sweet and cuddly as usual. And then, 30-minutes later, I heard it. That cry that only a mother knows. That cry that says: something is wrong. I ran to her room, opened the door and knew smelled the problem. EVERYWHERE. Her dinner (I'll save you the graphics) was E.V.E.R.Y.W.H.E.R.E. The walls, her bedding, her blankets, the carpet, her face, her hair. I sat there staring at her in shock. Where do I start? What do I do? Why isn't Jordan here? I want my mom! Marjorie stared back at me as if saying, "Mom, get your shit together and get me out of this crib." I jolted out of my vomit trance and sprung into action. Bath, yes, put her in the path. I put Marjorie in the tub and started to clean...and clean...and clean. I ran between throwing all blankets in the laundry to rinsing her in the tub. Sadly, we lost her beloved Minnie Mouse jammies in the Norovirus Battle of 2017. They fought a hard fight, but in the end did not make it and were sacrificed to the trash. Thirty minutes later, everyone was clean and the house smelled like a FeBreeze factory. Marjorie was happy as a bug as we waited for her beloved and sacred blanket to finish washing. 'Okay,' I thought, 'just an upset tummy. We are all good. Deep breath.' WRONG. Oh I was so wrong. All. Night. Long. My heart broke for my baby girl. Her energy quickly depleted and she rested in my arms all night. I sat watching over her and memories of cancer days floated in and out of my mind. Even though I was so tired, I was so thankful this was just a tummy bug. Perspective is everything. The next morning she seemed okay, so I left her with our sweet nanny as I ran some last minute errands for my upcoming trip. I was finally going to hear and meet my idol, Brené Brown. The trip was days away and I was already giddy with butterflies with the chance to meet her and thank her for her incredible work. And then I woke up early Sunday morning with a text from our nanny... 'SHIIIIT! It's contagious. It wasn't an upset tummy from too much cheese. (Marjorie takes after her momma - cheese is LIFE). 'Okay, deep breath.' I thought, 'That doesn't mean you are going to get it, McCall. Wait, do I feel queasy. Nope. Not at all.' I rolled out of bed with positive thoughts flowing like lava through my brain, willing myself to be well. 'I am fine. I am a mom. We don't get sick. I won't get sick. I am NOT missing Brené.' Sunday dragged along. It was freezing outside and Marjorie was still on the mend so we were sequestered  indoors - every mother's dream nightmare. My queasiness rose in parallel to the kids' cabin fever and by 4pm, I knew I was going down. I called my sweet mother-in-law for back up, but it would be over two hours before she appeared at my door. Those three hours were a defining moment in my motherhood journey. As the cold sweats kicked in, I limped quickly into my bathroom with two tiny humans trailing behind me. One crying to be held and the other with his costume box asking, "Momma, which costume should we put on first?" 'Come on, McCall, you can do this. You've got this. Single mothers across the country have to do this. You. Can. Do. This.' And thus began the Battle of Norovirus 2017. My sister, who is an infectious disease doctor at the NIH (National Institute of Health), told me this was a classic norovirus case. Then she proceeded to explain that it was a highly contagious passed along by microscopic fecal matter on our hands. I stopped her there, thanked her for her consulting and headed into battle. "Mom, can you tie my cape on? Be sure not to get it backwards. You need the shield to be out." Manning, clearly not phased by what was going on, waited behind me with the patience of a four-year-old for me to help with his costume. I turned around, dizzy and weak, tied on his cape (the proper way) while holding his baby sister. I'm not sure what happened the next few hours or even day, but now that I'm on the other side I've had time to reflect on the many lessons and, yes, blessings of the Norovirus Battle of 2017. Moms can do (and survive) ANYTHING. And I mean ANYTHING. Moms can multitask like a BOSS. Who else can be sick while holding a toddler and tie a Superman cape...the right way? Moms are THE smartest people on the planet. When I posted my Norovirus Day 5 Diary pic, I got more tips and tricks on how to clean the hell out of toys (READ: throw everything in the bathtub with bleach)    Moms are the FUNNIEST people on the planet. Sharing my misery with fellow mommas, not only made the situation better, it made it HILARIOUS. Life is going to throw us curve balls, rather than bitch and moan - call a girlfriend who will provide some 'Me Too' empathy and will make you laugh so hard your stomach hurts.    Life somehow seems to workout when moms are involved. Needless to say, I was devastated when I had to cancel my trip to meet Brené Brown. However, I knew taking care of myself comes first and I also did not want to expose Baton Rouge to the plague. Despite her fun/tough exterior, my mom gets nervous and she knew how much this meant to me. Little did I know, she spent the day rehearsing what to say to Brené. She knew her time would be limited and wanted to tell Brené everything about me. My mom did great, even though she said I speak on 'body imaging' instead of 'body image'. So I'm pretty sure Brené thinks I'm a x-ray tech now. I didn't care. My mom's effort to still make the evening special from a distance had me bawling. It is not every day you get a video of your parents with Brené giving you a personal get well message. Cue. The. TEARS.   So, yes, I did not get to meet Brené. Yes, my entire house now reeks of bleach and so do I (Pretty sure I've lost sensation in my finger tips). Yes, I continue to go around with a bleach sponge, wiping everything down. But after it is all said and done, a little norovirus can't get my spirits down. There is something hilarious about dunking 3,987 legos, hot wheels and train tracks in bleach. Above all else, there is something beautiful in the gift of perspective. The day I felt human again, I received a letter in the mail. It was a card from Zoe McGowan's mother. I opened the small envelope and tears filled my eyes as I saw sweet Zoe's picture. It was the prayer card from her funeral. (Read more about Zoe) Tears rolling down my cheeks, I looked up as Manning and Marjorie gleefully played in the bath tub. Rather than spend my days asking God, "Why?" I embrace the perspective that comes my way daily from my own experiences and from my fellow eating disorder warriors and cancer moms. Life moves so fast and it is totally okay to bitch and grumble when life throws us curve balls. If there is one thing my recovery and Brené has taught me, it is that life can be both. We can be both flustered, annoyed AND grateful. We can have perspective AND still wish away the  laundry and lego piles (especially when you step on one barefoot, ouch). Let your heart feel both. Find perspective and humor. Reach out for empathy. Let yourself cry. And remind yourself, you will survive. Thanks for the lessons Norovirus, until next time...

    Brene Brown, Family, Motherhood
  • Posted on December 28, 2016 2:03 pm
    McCall Dempsey

    When I was in middle school my sister and I fought like cats and dogs. Actually, that's not true. We were worse. Way worse. We fought like two bridezillas at a Vera Wang sample sale. We were vicious. One afternoon my sister and I were verbally abusing each other as we climbed into my mother's suburban, likely headed to piano, volleyball or another extracurricular activity my mom constantly chauffeured us to. There's no doubt in my mind we had probably been fighting for hours on end. Suddenly, our mom had enough and said, "Sometimes I wonder why I even had children!" My sister and I stopped dead in our tracks, our claws retracted and our jaws dropped. Did our mother just say that? Wasn't she supposed to love us unconditionally? How could she say something like that? A few minutes later my mom profusely apologized to us, telling us over and over how much she loved us. She explained how tired she was of hearing us yell and fight. The guilt of her snap statement was written all over her face. Nearly 23-years later I look back at this memory with a much different viewpoint. Now being a mother of two myself, I would've high-fived my frazzled mother, poured her a glass of wine and said, "ME TOO!" Because good LAWD, mothering is hard y'all. I have that same thought daily during holiday/summer breaks. Yesterday I found myself sitting in the middle of Marjorie's room in tears. The house was a wreck (despite my scrubbing it yesterday), my phone kept binging with emails, the kids were loud and I had just received my fifth knee to the face that day. Why do children think their moms are automatic jungle gyms when we sit on the floor? And where can I teach my giant son about spatial reasoning? He is like a great dane that thinks he is a yorkie, always wanting in your lap or on your back. It was one of those parenting days where I threw my kids in the car and went to the car wash even though it was raining. Yes, I looked crazy to the car wash people, but little did they know this is my favorite parenting hack. The car wash guarantees me with at least 20-minutes of personal space and partial silence (thank you to ear phones). I wanted to push the opt out button of motherhood yesterday and knowing we still had a week of Christmas break left made my chest spill over with anxiety. This inevitably caused my Bad Mom Gremlins to creep into my brain and belittle me: You aren't cut out to be a mom. You should be crafting or baking cookies with the kids. You should be enjoying these precious moments they go by so fast. How do those moms do it? They craft and take their kids to cute activities in town while looking blissful all the while. Hell, I always find out about community activities the day after and every outing with my wild spirited two and four year old inevitably result in some type of meltdown (parental meltdown included). Take them to the park, you say? Nope. No matter how long we stay or how long we swing, Marjorie insists it isn't long enough. She screams and arches her back while I attempt to buckle her in her carseat. I can feel the stares from onlookers' judging eyes, knowing it's a matter of time before someone calls CPS based on Marjorie's guttural tantrum cry. I once heard my best friend say, "I love my children...but I don't like them every day." A-freaking-men. Can I get a HELL YES. Part of me feels guilty for admitting out loud that some days I don't like my kids. I can't stand the constant whine or ninja moves that inevitably result in a foot to my face or the dog's face, poor Lilly. Then guilt comes over me as I think about mothers who would give anything to hold their babies again. Or I remember those friends who would give anything to just have a baby and the chaos that follows. I think about how this was the normalcy I prayed for during times of heartache. And then I remember that this is motherhood and life. I can feel empathy for others while also feeling frustrated (and exhausted) at the chaos of my own life - it doesn't have to be either/or. Motherhood isn't always blissful or filled with gratitude for my tiny humans. It's messy, annoying and a constant juggling act. Most days I'm terrible at the juggling act. My mind spilling over with work and emails that I forget the nuggets are in the oven (side note: it is literally impossible to burn frozen nuggets and for that I give a massive shout out to the powers that be at the nugget factory.) Yesterday I found myself fighting tears and saying, "I wasn't meant to do this. I don't have what it takes to be a mom." Then I remembered something I once said in defense of another mom: "The only requirement to be a good mom is to love your children. Fiercely." Parenting is a crazy thing. One minute you want to freeze time so your babies never grow and the next minute you are praying for the day they can regulate their emotions and intellectually understand that chicken is chicken, no matter if it is in the shape of a dinosaur, circle or God forbid an actual chicken breast. You find yourself checking out from whining and bickering only to glance over minutes later and see your babies cuddled up watching a movie. In those moments, life suddenly makes sense again. On those days when my nerves are gone and all I want to do is cry, I pour my glass of wine and call on my tribe. Where would I be without my tribe of imperfect moms? They remind me every day that I don't have to have color coordinated kid cubbies and daily activity charts to be a good mom. And if you are the Pinterest wielding-cubby mom then I bow down to you. And if you are a stay-at-home mom, you are like a unicorn to me and I totally bow down. Thankfully, my own mother is one of my go to tribe members. She laughs and empathizes with my messy tales of motherhood, never judging and rarely giving advice because that's not what I need. She gives me a good, "Yep. Been there. Survived that...and so will you." And above all else she reminds me that I am doing a great job and that I AM a good mom - actually a great mom. Being able to give myself a little extra grace on the not-so-graceful days is my best tool. Calling my tribe to say, "Motherhood is hard" and reminding myself that I'm not alone helps ease the mom-anxiety. The fact that my two munchkins are so irresistibly damn cute helps too. So yes, it is true. I do not like my kids every day, but, oh my goodness, I love them so much it hurts. No matter how tough the days are I will never stop loving them. My love for my munchkins is bigger than they will ever know. And no matter how many ninja kicks I take to the face or how many boogers end up on my shirt, I would throw myself in front of a hundred buses for them. Every. Damn. Day. Because isn't that motherhood? Messy, loud and unconditional love. So to my fellow imperfect mommas out there, who are counting the seconds until schools reopen (and possibly considering dropping the kids at school tomorrow and pretending like you thought school had started), take a minute and read this parenting manifesto written by Brené Brown, my best friend (okay, so we actually haven't met yet, but know we'd be besties). It is a perfect reminder of what parenting really is all about: loving unconditionally, worthiness and truly, deeply seeing our precious, snotty, lovable tiny humans. Deep breaths mommas, take care of yourselves...we are in this together.  

    Family, Imperfection, Motherhood
  • Posted on October 25, 2015 11:20 pm
    McCall Dempsey
    No comments

    "What do you want to be, McCall? Where is that fire inside telling you to go?" I was 18-years old and just weeks away from starting college. My mom and I were driving to orientation and talking about my future. It was one of those moments and conversations I will forever remember. I wanted nothing more than to blurt out, "I want to be in front of people. I have a fire inside me, momma, to speak and help others. The fire is there. I'm not sure exactly what it is saying yet, but it is there." But instead, I shrugged my shoulders and mumbled, "I dunno. I'll figure it out." It was the first time I vividly remember being muted by my eating disorder/inner critic. It yelled in my ear, "You're not good enough to stand out. People will think you are weird. You'll be lucky if you fit in." My eating disorder dulled my fire and stole my voice. Fifteen years later, I am anything but ordinary. I do not fit in. I stand out. Not because I am a famous actress, but because I am me - authentically and unapologetically me. I knew all along what I was meant to be and do; okay, maybe not exactly smashing scales and speaking about my eating disorder, but I knew in my soul that I had a calling. It took years of self-discovery and learning to listen to that fire inside to make my way here. People often ask me, "How did you start speaking?" "How did you start Southern Smash?" Either they are curious or they too want to give back and pay it forward. My answer is simple and probably leaves them uninspired. I tell them to follow that fire inside, that intangible thing that burns in your belly. It pulls you onto and along your path, but you have to allow it. The fire is undeniably there, but so incredibly difficult to follow. What if you fail? What if you fall? What if you don't do it perfect? Or worst of all, what if people judge you? I don't have a how-to guide on how I got here or where I am going. Sometimes I wish I had a guide for the future endeavors I have on my Life To Do list - i.e. write a book. I mean, seriously, how does one write a book? It seems like such a daunting task. I've had countless people tell me to write a book. And I want to write one. But what would I say? Never mind, that's a dumb question. Clearly, I would not have trouble filling pages. The question is more along the lines of, "How am I going to overcome those critical gremlins telling me that I am not good enough?" Answer: Just Do It. Shit, Nike already copyrighted that. Okay, how about: Just Write It. Yes, write. Simple enough, right? Write, right? Aside from the gremlins that say I'm not good enough, it is also the daunting mountain of uncertainty. Here is my pattern when something feels overwhelmingly difficult and my perfectionism kicks in: I put it on my Post-It note to do list and then find 1,385 other chores to do before getting to it. (AKA: Procrastination) It is amazing how clean my office and house become when I have something scary on that Post-It note. The item remains on the to do list for months sometimes a year. It feels too big to tackle, but I want  to cross it off so bad. I almost think the item will complete itself if I leave it on my neon post it note long enough. NEWSFLASH: Things don't get done just because they are on a Post-It. AND not everything belongs on a Post-It. Post-It notes are where desires go to die. I have learned I can't put things I am afraid of on a Post-It, I simply have to dive in and do them. Post-It notes are for dry cleaning and OB/GYN appointment reminders, not for your life mission and goals. I never put Southern Smash on a Post-It. I just took a massive leap of faith and followed my fire - just like I did with recovery. There were many people who did not understand what I was doing or why I was doing it, but I didn't care. I had to do it. I HAD to follow my fire. I knew well enough by then, that I could no longer ignore that fire in my soul. Southern Smash, speaking, writing. I had been silenced for so many years and was erupting with self-discovery. I wanted to share every minute of it. Lately, I have found myself erupting once again. I want to write a book. I want to continue helping others and keep paying it forward. I want to keep living my life's mission and fueling my fire within. I also want to meet Ellen Degeneres and Brene Brown, but I guess I'll start with the book and put them on my Post-It for now. We are all born with that fire inside. It is up to us to listen and answer it.  No matter how many times we try to ignore it, it will keep erupting. Don't be afraid to go out and chase that dream, follow that passion and fire. So there you go, Momma. Eighteen years later I have an answer to your question. The fire within has been burning for years and is now erupting. There is no stopping it or containing it. Well, I guess there is nothing left to say except... Chapter One.

    About, Advocacy, Eating Disorder