Anger ManagementAnger. Frustration. Annoyance. All are feelings I simply suck at. I am so far removed from them I don’t even know where to begin…Continue Reading →
SMASH GratitudeAs my feet continue to try and touch the ground, my heart is overwhelmed with gratitude to everyone who made and continues to make…Continue Reading →
Just Go With ItAuthentic. Real. Raw. These words are new to me. Never before have I felt more comfortable in my skin. Never before have I felt…Continue Reading →
Health in ModerationHealthy. What does being healthy really mean? Is healthy running daily and eating a balanced diet? Is it practicing yoga, meditation and mindfulness while…Continue Reading →
Death Becomes HerThey say grief comes to us in all shapes and sizes, in every life shift there is loss. Loss of a loved one, a…Continue Reading →
Tink Therapy.Inspiration and motivation comes to us in all shapes and sizes. Sometimes those with the least life experience can teach and remind us what…Continue Reading →
Sunday Love.I used to hate Sundays…I mean despise them. Sundays were tortured, lonely days…just me and my eating disorder. Because my weeks were spent in…Continue Reading →
Letter to ED…I’ve been digging through some old journals and emails lately and came across the very first letter I wrote to ED back in February…Continue Reading →
Recovery TruthsAfter 15+ years of living in the fog of my eating disorder, I am finally living my life in full, vivid color. This month…Continue Reading →
