When Your Therapist Says ‘Tell Me More’ – Don’t RunAfter months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session,…Continue Reading →
Unplanning DeathDeath is never a pleasant subject. I have never handled death well and it seems to be knocking at my proverbial door more than…Continue Reading →
When the [RECOVERY] Jeans Don’t FitAre you more inclined to purchase one jean brand over another because the size is smaller? That is certainly how I used to shop.…Continue Reading →
Seven SMASHing Years LaterToday, Southern Smash turns seven! I often get asked, "How did you start Southern Smash? How did you make it what it is today?" The answer…Continue Reading →
The Scale that Almost Divided UsSomething happened yesterday that jarred me… As I unwrapped and loaded scales in boxes for our Alliance for Eating Disorders NOT ONE MORE walk…Continue Reading →
Finding Love In PrivilegeProbably the most common stereotype is that sorority houses are breeding grounds for eating disorders. As someone who suffered an eating disorder while in…Continue Reading →
One Year Gone: Lessons in GriefMy eyes opened well before the sun rose, knowing what today was. My heart ached that same ache I have been experiencing for the…Continue Reading →
How I Finally Lost the Holiday WeightI have been feeling heavier than ever these past few weeks. My anxiety high and emotional fuse short. I knew this time of year…Continue Reading →
Happy [Grieving] Birthday to MeMaybe it is because her house is empty or maybe because it is Christmas, maybe it is because President George H. W. Bush’s funeral…Continue Reading →
Ditching the BUSY DietYesterday, I almost forgot to eat…almost. It was one of those work from your car, the hair salon and be the kids’ chauffeur kind…Continue Reading →
