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"Southern Smash"

Boston Boundaries

As I sit in my cozy airplane window seat, I can’t help but reflect back on my Boston experience. I thought this blog would…

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We are Carolina House

My heart is so heavy. You read about it in books and listen to therapists tell you that eating disorders kill, but you don’t…

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July 11

.July 11. Today marks four years since I made a decision that would ultimately alter the course of my life. A decision that set…

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Symbols & Scholarships

This is the symbol of eating disorder recovery. The symbol of freedom. It stems from the National Eating Disorders Association (NEDA) and serves as a sign…

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F* Bombs

**Disclaimer: This blog contains foul three letter language that may not be suitable for all readers. Parental discretion advised.** I woke this morning feeling…

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NEDA Love.

I am beyond excited, beyond proud and simply beyond the moon to have a Southern Smash article in the National Eating Disorder Associations (NEDA)…

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Ditch the Downsize

In 2008, I joined Woman’s Fitness Center here in Baton Rouge. I joined that particular gym because of its women-only and caring environment. For…

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Brene & Me: Ah-Ha Besties

A year or so ago, my therapist gave me an assignment to watch a YouTube video on vulnerability. What I thought was sure to be…

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SMASH Gratitude

As my feet continue to try and touch the ground, my heart is overwhelmed with gratitude to everyone who made and continues to make…

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A Turkey Hero

To say life is busy right now is an understatement. A huge understatement. Meetings, Planning, Feedings, Designing, Packing, Laundry, Promoting, Bath Time, Sharing, Marketing,…

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