When Your Therapist Says ‘Tell Me More’ – Don’t Run

After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much as I adore my therapist, I was simply not ‘in the mood’ to go. The appointment was at 2pm and I was having a really productive day in […]
Seven SMASHing Years Later

Today, Southern Smash turns seven!
I often get asked, “How did you start Southern Smash? How did you make it what it is today?”
The answer is simple:
I have no idea.
Well, I have *some* idea. It all started with a promise I made eight years ago…
