Why I Hate Group Exercise
You know the scenario: you tell yourself today is the day you are going to try that new yoga, cycling or group fitness class. You pick your outfit and tell yourself you are going. Then your mind starts racing: What if I am the worst one? The fattest? Everyone will stare at me because I am […]
The Best Body Cleanse
My husband called me today to say his afternoon lesson cancelled. “Let’s take the kids to the beach today,” he said on the phone. I excitedly agreed and started gathering beach (and baby) essentials: swim trunks, towels, diapers, bottles, sunscreen and of course MY bathing suit. As I grabbed my bikini from the drawer and […]