Why I Hate Group Exercise
You know the scenario: you tell yourself today is the day you are going to try that new yoga, cycling or group fitness class. You pick your outfit and tell yourself you are going. Then your mind starts racing: What if I am the worst one? The fattest? Everyone will stare at me because I am […]
Discovering the Yogi Within
It is no secret my eating disorder kept me from enjoying life and putting myself out there. I feared failure like most people fear burning to death. So rather than risk not being good enough, I stayed safely inside my comfort zone – and by comfort zone I mean eating disorder. But I don’t think […]