Having Cake and Eating It Too
I woke up yesterday morning with a smile on my face and a pep in my step. It was my birthday and this year I found myself truly content and at peace. I always shrugged off my birthday. I was never one to have birthday countdowns and I envied the people who did. It is […]
Find Your PLAY!
The sun fell into the Louisiana bayou, as my husband and I ran side by side on an evening run. The sky was an amazing fluorescent pink and purple and the crisp fall air was simply perfect. We pushed our son in his stroller as he clutched his beloved golf club and juice cup in […]
Who will you SMASH for?
Gorgeous autumn shades lined the two lane road leading to 176 Lassiter Homestead. As I pulled down the windy entrance road to the Carolina House, my heart skipped a beat. Yes, I was finally returning home, if only for an afternoon. It was a picture perfect day of clear blue skies, much like my first […]
Gisele, Meet McCall
My heart is in my throat and beating out of control. “Am I really going to do this tomorrow?” “Have I completely lost my mind?” That inner critic/eating disorder voice is yelling in my head, as the ‘should’s’ whirl around in a tornadic frenzy. “You should run some more. You should not eat. You shouldn’t […]
Keep the Bra, Burn the Shirt
In continuing my body freedom beach week, I decided to go on a beach run without a shirt. (I know, I even shocked myself with this one. I mean, who is this body loving girl?) My toes sunk into the soft sand as I made my way to the water’s edge. I popped my earbuds […]
Shhh…I love my body.
It is a different sensation to not hate your body. Essentially, I am going against everything I was programmed to know and innately despise. But today, I love my body. Shhhhhh. Did I just say that? Gasp! What will friends think? What will I have to say during those body-bashing lunches? Nothing! Damn that feels […]
Ditch the Downsize
In 2008, I joined Woman’s Fitness Center here in Baton Rouge. I joined that particular gym because of its women-only and caring environment. For the most part, the Fitness Center was about empowering and motivating women to become healthy. My membership expired when I went to treatment. I did not renew it upon my return […]