Ditching the BUSY DietYesterday, I almost forgot to eat…almost. It was one of those work from your car, the hair salon and be the kids’ chauffeur kind…Continue Reading →
Because Not Even Jesus Could Do It AllThis working mom thing has been kicking my ass lately. I do my best to manage my foundation, mentoring folks in recovery, while also…Continue Reading →
Why I Am Quitting Normal LifeFor years I’ve been waiting for a break – a time in my life where everything was good and normal. Through the work of…Continue Reading →
The Day I Didn’t Want to SMASHOn Monday, for the first time since starting Southern Smash five years ago, I woke up and didn’t want to go to the Southern…Continue Reading →
Tone Your Body With Love [Not Zero Point Tacos]It is January 3rd and I have seen approximately 389,876 weight loss ads. My inner scale smasher cringes every time I see Oprah dancing in…Continue Reading →
2017: Imperfectly Perfecting the Art of Letting GoThe end of the year has become synonymous with Instagram’s ‘Top Nine’. Your Top nine most liked photos of the year. It is a…Continue Reading →
Lucky Number SEVENToday my morning went a little something like this… 5:30am Alarm, pre-dawn emails and work to do’s 7:00am Tiny humans wake up, morning Hunger…Continue Reading →
Pardon Me While I Feed My Kids Kale and ChemicalsLast night, I posted a picture of my children enjoying ice cream sandwiches following dinner with a caption that said: “Years ago, I would…Continue Reading →
Dear Anti-Diet Community, Be NICE!To my dearest anti-diet community, I get it. I totally get that every diet post, cleanse, and celebrity detox makes your skin crawl. I. GET.…Continue Reading →
Feeling Fat on International Women’s DayToday is International Women’s Day. And I feel fat. Gasp. How could McCall Manning Dempsey, a positive body image speaker, feel fat? Oh the…Continue Reading →
