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Dear Anti-Diet Community, Be NICE! – McCall Dempsey

Dear Anti-Diet Community, Be NICE!

To my dearest anti-diet community,

I get it. I totally get that every diet post, cleanse, and celebrity detox makes your skin crawl. I. GET. IT. I’m on your team, but I am not behind the shame storm that happens when someone decides to go on a diet or change their eating habits.

Recently, I awoke at 3am (because my brain deems it a great time to wake up) and began scrolling through Instagram. I was taken aback by the diet war happening on Brené Brown’s latest post.

There were countless comments shaming Brené for her decision to do the Whole30. I then saw that Glennon Doyle Melton (my other ‘she’ro) recently posted a Whole30 picture a few days earlier. The comments were inline with what I saw on Brené’s picture.


All I have to say to my fellow anti-diet community is BE NICE. These two women have written best-selling books and changed countless lives, including mine. I am pretty sure they know what is best for them.

My favorite mantra lately is ‘You Do You‘. Do what makes you happy and feel alive. Do what makes your heart beat a little faster. Take care of your body in whatever way you see fit. And if you feel like you need a little extra help and support, find a therapist and/or a nutritionist near you. I am happy to connect you. But whatever you do, don’t shame others for their diet decisions. Advocacy does not mean shame and judgement. Advocacy is leading by example, promoting your message through your channels and being kind to others with opposing thoughts and feelings.

Do I support the Whole30? No, it isn’t for me. Any diet for me is a slippery slope back into my disorder. Also, my husband would literally die if we didn’t have pretzels and beer in the house. I honestly don’t know much about the Whole30, other than it is 30-days of eating ‘clean’. It should also be said that the term ‘clean eating’ makes my skin crawl. I don’t think my pretzels are dirty, but, YOU DO YOU and I’ll do me. And I certainly won’t insert my opinion on Brené or Glennon’s life choices. Both Brené and Glennon are sober; I highly doubt they would judge me for my glass of wine so why would I judge them?

Often times, we want to jump and say NO DIET! Trust me, my close friends can attest to receiving my anti-diet soap box over the years. I used to be very quick to judge, pleading with my friend and giving her all the reasons why she should not diet. Today, I still stand firm on my soap box, but I try to remind myself that the best way to promote my message is to live it myself – not shout it in unwilling ears.

For many of us, a diet led to a lifelong battle with an eating disorder, crash dieting and all around unhappiness. I get how it can be triggering and you want to save everyone from the same dark rabbit hole. But for many other, diets will simply be that – a diet. Will the diet work for long term success? Probably not since diets have a 95% failure rate. But, again, you do you.

My first encounter with the Whole30 happened in January. I was at a friend’s house and her co-worker was over explaining how she was on Day 20 of the Whole30. I was intrigued and asked her about her experience. This woman knew what I did for a living and tried to explain it as a ‘lifestyle change’. I went back and forth were a bit on why I hate the term ‘lifestyle change’ when it comes to diet, but she explained her reason for going on the program.

Her fall had been fast and furious and the holidays followed. She did not feel good in her body, not necessarily from a weight perspective, but she felt sluggish and foggy. She went on to explain how much energy she has and how great she feels. Her diet is filled with wholesome food, no calorie counting or rigid schedules. She enjoyed the meal planning and prepping.

So I get it. I get some people’s reasons for wanting to reset. Some people need a plan to restart. I can totally get behind that. I don’t agree with cutting entire food grounds or denying ourselves the calories we need to survive like many diets do.

However, we have to remember that there are two sides to having a healthy relationship with food: flexibility AND meeting nutritional needs. It is a tough balancing act. In fact, lately I have been trying to get more veggies and fruit in my diet. The reason: my life has been fast and furious this spring and I haven’t been feeding my body enough of those nutrient packed foods. I’ve been on the road, grabbing and going.

When I finally landed home two weeks ago, I decided to take this next month to slow down, do a bit more yoga and get some color back in my diet. I also use my extra time to sit down and enjoy Easter candy and chocolate with my kids. It is all about balance, moderation and flexibility.

But again, that works for me. I don’t know what works for you. Now, would I recommend one of the young people I mentor to try the Whole30? Probably not. I would direct them to talk with their therapist and nutritionist if they feel like they need to make diet changes.

The diet industry is sadly one of the most robust and booming industries. We can’t rid the world of diets and guess what? That’s ok! We can’t stop others from dieting or changing their food habits whether it be by slowing down or doing the Whole30.

We can lead by example, showing those around us what it means to love and take care of our bodies. We can admire and connect with like-minded people, people who make us feel good, people who challenge us, but we can’t shame others for trying a diet or lifestyle change. We can’t be quick to judge.

Brené and Glennon share so much of their lives with us, but at the end of the day we don’t know them. (Even though I claim them as friends in every talk I give “My bestie Brené/Glennon/Ellen says…”)

At the end of the day, we can’t put people on a pedestal. We are all humans, trying to get through this thing called life as best as we can. No one is higher than the other. When we place people on pedestals, they will inevitably fall off and that fall hurts us more than it hurts them. Remember when your parents fell off? It hurts.


And if you are thinking of going on the Whole30 or a diet, I would simply caution you and ask you to reflect on your motivation. Weight loss does not equal happiness, despite what society says. On the other side of the coin, there is NOTHING wrong with wanting to feel good in your skin. Remember that health is mind, body and spirit. Do what you love, move your body in a way that excites you and challenge yourself to make every day count.


So to Brené and Glennon, rock on. You do you and I’ll do me. And I’ll keep loving you, buying (and recommending) your books, quoting you, photoshopping myself into pictures with you and claiming you both as my bestie.

With a WHOLE (see what I did there?) lot of love and gratitude,


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  • Amyw
    May 2, 2017 at 8:26 am

    Love love love this!!!!!

  • Marybeth K. Burns
    May 2, 2017 at 10:25 am

    This is a fantastic post. As an advocate and a person in recovery, diet talk just triggers the poop out of me. You said what i needed to hear. THANKS.

  • Øystein
    May 14, 2017 at 3:29 am

    No. Whole30 is eating disorder central, triggering a lifetime of restrict/binge/purge cycles and full-blown eating disorders for a substantial number of people, and the *last* people who should be promoting this horror show of a diet are public figures like Brene who have a large following of people who are teh precise target population vulnerable to developing eating disorders as a consequence of following this unscientific nonsense-based “diet”.

    Also, the premise of the diet is nonsense and the “science” the authors clam it’s based on is fake, See the detailed analysis here: