Health in Moderation
Healthy. What does being healthy really mean? Is healthy running daily and eating a balanced diet? Is it practicing yoga, meditation and mindfulness while eating vegetarian? Is it swinging from one diet to another, trying to squeeze in a walk or two into a packed workweek? Is it weighing yourself daily making sure you stay […]
Forever a Rocketchix.
Throughout my life I have let exterior things define me. Whether it was appearance, grades, sorority, jobs or sports, I relied on something else to shape that who I was. Recovery has taught me to define my authentic self with, well…just me. This is not to say the other activities and things are not in […]
Angels Among Us
Do you remember that one moment in time that forever altered your life? I vividly remember mine. However, that prolific moment did not just alter my life…it saved my life. In the early morning hours of Saturday, July 11, 2009, I told a new friend my secret. A secret not even my husband knew of. I revealed that […]