Ditching the BUSY Diet
Yesterday, I almost forgot to eat…almost. It was one of those work from your car, the hair salon and be the kids’ chauffeur kind of days. I couldn’t help but think of a diet I used to be a big fan of – the BUSY Diet. I grew up hearing the phrase, “I was so […]
When Grief, Cancer and Life Collide
I knew today was going to be tough – returning to GaGa’s house for the first time. Little did I know today would put me to the ultimate grief and trauma test. Mom, Marjorie and I drove to GaGa’s home. I felt good, but nervous. I entered her home through her back door and immediately […]
Where I Finally Found Peace In My Best Friend’s Death
I’ve always been curious about cemeteries. I think it’s human nature. They always seemed so peaceful to me, but I was so afraid of them, always shuddering at their perfect mix of death, serenity and beauty. When I was in grade school and middle school, I spent every weekend at GaGa’s house. Literally, every weekend. […]
Scheduling Grief
“Do you think you could carve out 20-minutes a day to grieve?” I looked up at my therapist after her suggestion and quickly replied, “Nope. I’ll pass, thanks though.” It has become apparent that I have gone from intense grief to completely driving the denial bus. I haven’t shed a tear or grieved in weeks […]
Because Not Even Jesus Could Do It All
This working mom thing has been kicking my ass lately. I do my best to manage my foundation, mentoring folks in recovery, while also taking care ofmy family, pets (because that struggle is real) and the house. On the days that end in ‘y’, I feel pulled in a thousand directions, never completing one task […]
Why I Am Quitting Normal Life
For years I’ve been waiting for a break – a time in my life where everything was good and normal. Through the work of EMDR and the loss of my best friend, I realize life will never be normal because there is no normal – at least the ‘normal’ I always pictured in my head. […]
The Day I Didn’t Want to SMASH
On Monday, for the first time since starting Southern Smash five years ago, I woke up and didn’t want to go to the Southern Smash event. I wanted to stay curled in bed with the covers over my head. I wanted to sink into a hole and never come out. But I got up and […]
Six Weeks Gone
Yesterday marked six weeks since my best friend passed. It feels like yesterday and a lifetime all rolled together. She is on my mind and heart nonstop. Some days are easier than others, but the wound still runs deep. I am discovering that grief is like a silent ninja that attacks out of nowhere. Just […]
Our Heavenly Valentine
They say holidays are hard after losing a loved one and to that I say, every damn day is hard. I thought L.A. might be the breath of fresh air I needed and it was in many ways, but my heart remains so hollow. Every day is a new reminder. A new reason I pick […]
Two Weeks Gone
My eyes flew open at 4am and my heart sunk. Two weeks. Two weeks ago my best friend left this earth. Two weeks since I spoke to her, held her hand, hugged her. This is the longest I have ever gone without speaking to GaGa. I keep calling her number, but no one picks up. […]