Ditching the BUSY Diet Yesterday, I almost forgot to eat…almost. It was one of those work from your car, the hair salon and be the kids’ chauffeur kind… Continue Reading →
Because Not Even Jesus Could Do It All This working mom thing has been kicking my ass lately. I do my best to manage my foundation, mentoring folks in recovery, while also… Continue Reading →
Why I Am Quitting Normal Life For years I’ve been waiting for a break – a time in my life where everything was good and normal. Through the work of… Continue Reading →
The Day I Didn’t Want to SMASH On Monday, for the first time since starting Southern Smash five years ago, I woke up and didn’t want to go to the Southern… Continue Reading →
Our Heavenly Valentine They say holidays are hard after losing a loved one and to that I say, every damn day is hard. I thought L.A. might… Continue Reading →
Tone Your Body With Love [Not Zero Point Tacos] It is January 3rd and I have seen approximately 389,876 weight loss ads. My inner scale smasher cringes every time I see Oprah dancing in… Continue Reading →
2017: Imperfectly Perfecting the Art of Letting Go The end of the year has become synonymous with Instagram’s ‘Top Nine’. Your Top nine most liked photos of the year. It is a… Continue Reading →
Lucky Number SEVEN Today my morning went a little something like this… 5:30am Alarm, pre-dawn emails and work to do’s 7:00am Tiny humans wake up, morning Hunger… Continue Reading →
Redefining PTSD WOW. That is all I can say. My phone and social media completely blew up following my last post. It’s amazing what happens when… Continue Reading →
Breaking My Silence For the last six years, my blog has been my journal, my sanctuary and place to heal. Blogging became my therapeutic outlet. I didn’t… Continue Reading →